Fresh hot goo8/31/2023 ![]() In one 12-week study, researchers divided 41 people with type 2 diabetes into two groups. Ginger water may help control fasting blood sugar levels in people with type 2 diabetes. However, more research is needed to determine if ginger would have the same effects on cholesterol levels in humans. The researchers then found that also feeding the rats supplements containing ginger prevented high cholesterol in the bloodstream. The rats ate a high-cholesterol diet, which increased their total cholesterol, triglycerides, and low-density lipoproteins. One study in rats suggests that ginger might reduce cholesterol levels. The studies, although not always clinically watertight, all indicated that ginger provided a reduction in nausea and vomiting. In a 2015 review, researchers looked at nine studies in which people used ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. People have long used ginger as a herbal treatment for nausea. In a study that involved 60 adults with migraine pain, researchers found using ginger as an add-on therapy was better than taking painkillers alone. ![]() Ginger water may help decrease some types of pain. However, ginger and ginger water may be helpful for the following conditions: Most studies do not indicate whether the participants took ginger in capsule form, added it to food, or drank it as ginger water or tea. Share on Pinterest Ginger water may help with pain, nausea, and weight loss.Īlthough there are studies that support the potential health benefits of ginger, there is limited research on drinking ginger water specifically. ![]()
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